Jealousy in relationship- skillwap.com

Jealousy is a dangerous SWORD that kills relationship.

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5 BEST WAYS TO OVERCOME JEALOUSY IN RELATIONSHIP


1. STOP CHECKMATING YOUR PARTNER PHONE:- Every virtuous PAL is suppose to avoid their partner's phone in order to secure her relationship cos sometimes checking his phone, may cause commotion/disaster

2. STOP CREEPING INTO YOUR PARTNER PRIVACY:- Stop been inquisitive... like trying to know all about their secrets, Couples often struggle with knowing what can be held back and what should be revealed between themselves. There can be confusion between a desire for private time and a feeling that one’s partner is hiding something from each other. all secrets are created equal; some are small and innocuous while others can rip the fabric of a relationship to shreds. Like planning a party for ones spouse or hiding a particular place or area are secrets that enhance a relationship and build connection.   discussion with your spouse about a need for privacy is necessary in order to help you both to determine how much alone time feels acceptable to each of you. Honesty about our feelings a to share this with our partner creates a closeness and open mind that ultimately brings the confidence and security of a strong relationship.

3. BE REALISTIC, OPTIMISTIC AND FOCUS :- The differences between you and your spouse/lover are not negatives. You don't need a relationship with someone who shares all of your interests and views. We may sometimes fear that these differences are incompatible. be always truthful and always focus on mindful areas.

4. ALWAYS FEEL BETTER WITH RELEVANT IMAGINATIONS AND NOT WORSE :-These are the most common things that makes you jealous; knowing where your partner might have gone to, people they are associating with,things  they might have been doing on your behalf; like having the thought of your spouse been in the arms of another man/woman.

5 STOP COPYING STRATEGIES;-  Similar to other forms of worry, jealousy leads us to focus only on the negative. We interpret our partner’s behavior as reflecting a loss of interest in us or a growing interest in someone else: “He finds her attractive” or “He is yawning because I am boring”. Like other forms of worry, jealousy leads us to take things personally and to mind-read negative emotions in other people: “She’s getting dressed up to attract other guys”.
YOU CAN ALSO READ MY BOYFRIEND IS TERRIBLE KISSER

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